老远: very far away...
练: to practice, to train, to drill, to perfect (one's skill), exercise, (literary) white silk, to boil and scour raw silk...
曲折: winding, complicated...
转播: relay, broadcast (on radio or TV)...
普通话: Mandarin (common language), Putonghua (common speech of the Chinese language), ordinary speech...
流量: flow rate, rate, throughput, site traffic (Internet)...
忌口: abstain from certain food (as when ill), avoid certain foods, be on a diet...
遭到: to suffer, to meet with (sth unfortunate)...
顾不上: cannot attend to or manage...
出汗: to perspire, to sweat...
